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4 Reasons You Get Sick After a Vacation

Published on 30 August 2019 by | 0 Comments |

While many people often enjoy a vacation of relaxing, indulging and exploring, it is common for travelers to experience an unwanted illness once they arrive back home. 

Despite helping you to de-stress and take a much-needed break from your daily routine, the change of pace, temperature and cuisine could have negatively impacted your health.

As a result, you might have no other option but to rest and recover from a trip once you arrive home. To ensure you don’t feel under the weather after a getaway, read the four reasons why you could get sick after a vacation.

 

  • Temperature Changes

 

Traveling to a country with a completely different climate can take its toll on your body, which can make it vulnerable to illness. For example, you’re more likely to return home with an unwanted bug if you journey to a hot destination during winter. 

Returning to a chilly climate can play havoc with your immune system, which could lead to a cold or even the flu. You might, therefore, need to wrap up warm, drink plenty of fluids, and switch on column radiators to beat the bug.

 

  • Exhaustion

 

While vacations are supposed to be relaxing, traveling to a different corner of the globe can be quite the opposite. Early morning flights, lengthy journeys and long transfer times can all take their toll on a person’s physical and mental health, which could make them long for another break once a trip is over.

You might also be guilty of staying up late or sleeping in too much, which can play havoc with your sleeping pattern and, in turn, your immune system. It is important to make time for rest and relaxation once you touch down at your destination, as you should aim to stick to your sleeping routine to ensure you aren’t struggling with exhaustion once you arrive back home.

 

  • Air Travel

 

While many people might be tempted to blame a sneezing passenger for their cold or virus once they arrive home, they probably aren’t the culprit behind your illness. Plane-related colds don’t tend to stem from recycled air floating across the flight, as they are often caused by the low humidity in the air, which can:

  • Dry out a traveler’s nasal passage
  • Irritate a nose and throat
  • Make it difficult to fend away bacteria

To ensure you don’t struggle with a plane-related cold once you arrive back home or at your destination, you should use an over-the-counter saline nasal spray and eye drops during a flight.

 

  • Increased Contact with Bacteria

 

Airports, tourism sites, train stations and public transport can unfortunately be a breeding ground for bacteria. As you will come into contact with large crowds during your travels, you will increase your likelihood of developing an illness. To combat the problem, you should wash your hands regularly for at least 20 seconds per time and you should attempt not to get too close to both locals and tourists.

Conclusion

Unfortunately, traveling to different corners of the globe can play havoc with your immune system. After all, you could experience extreme temperature changes, come into contact with various and new forms of bacteria, and you could feel rundown after many days of exploring, traveling or overindulging.

The only way to prevent a potential illness is to care for your mind and body during a vacation. For example, you should stick to a sleeping schedule, drink plenty of water, regularly wash your hands and aim to enjoy a nutritious, balanced diet. It could be the difference between feeling like a brand-new person or spending a week in bed once you arrive home.


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