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While many people often enjoy a vacation of relaxing, indulging and exploring, it is common for travelers to experience an unwanted illness once they arrive back home. 

Despite helping you to de-stress and take a much-needed break from your daily routine, the change of pace, temperature and cuisine could have negatively impacted your health.

As a result, you might have no other option but to rest and recover from a trip once you arrive home. To ensure you don’t feel under the weather after a getaway, read the four reasons why you could get sick after a vacation.

 

  • Temperature Changes

 

Traveling to a country with a completely different climate can take its toll on your body, which can make it vulnerable to illness. For example, you’re more likely to return home with an unwanted bug if you journey to a hot destination during winter. 

Returning to a chilly climate can play havoc with your immune system, which could lead to a cold or even the flu. You might, therefore, need to wrap up warm, drink plenty of fluids, and switch on column radiators to beat the bug.

 

  • Exhaustion

 

While vacations are supposed to be relaxing, traveling to a different corner of the globe can be quite the opposite. Early morning flights, lengthy journeys and long transfer times can all take their toll on a person’s physical and mental health, which could make them long for another break once a trip is over.

You might also be guilty of staying up late or sleeping in too much, which can play havoc with your sleeping pattern and, in turn, your immune system. It is important to make time for rest and relaxation once you touch down at your destination, as you should aim to stick to your sleeping routine to ensure you aren’t struggling with exhaustion once you arrive back home.

 

  • Air Travel

 

While many people might be tempted to blame a sneezing passenger for their cold or virus once they arrive home, they probably aren’t the culprit behind your illness. Plane-related colds don’t tend to stem from recycled air floating across the flight, as they are often caused by the low humidity in the air, which can:

  • Dry out a traveler’s nasal passage
  • Irritate a nose and throat
  • Make it difficult to fend away bacteria

To ensure you don’t struggle with a plane-related cold once you arrive back home or at your destination, you should use an over-the-counter saline nasal spray and eye drops during a flight.

 

  • Increased Contact with Bacteria

 

Airports, tourism sites, train stations and public transport can unfortunately be a breeding ground for bacteria. As you will come into contact with large crowds during your travels, you will increase your likelihood of developing an illness. To combat the problem, you should wash your hands regularly for at least 20 seconds per time and you should attempt not to get too close to both locals and tourists.

Conclusion

Unfortunately, traveling to different corners of the globe can play havoc with your immune system. After all, you could experience extreme temperature changes, come into contact with various and new forms of bacteria, and you could feel rundown after many days of exploring, traveling or overindulging.

The only way to prevent a potential illness is to care for your mind and body during a vacation. For example, you should stick to a sleeping schedule, drink plenty of water, regularly wash your hands and aim to enjoy a nutritious, balanced diet. It could be the difference between feeling like a brand-new person or spending a week in bed once you arrive home.

So, you are looking for an unforgettable holiday trip to New South Wales with your dearest ones, but you are unsure of where to go next? With so many things to see and activities to take part in, it can truly be confusing to decide which places are the most beautiful and most worth your money. Rest assured; whichever place you decide on, it is certain that New South Wales is a terrific decision. New South Wales, known for its countless beaches, breath-taking natural treasures and the lively Sydney is among the top destinations families with children choose to visit. Without further delay, here are the top most scenic places in New South Wales for an unforgettable family holiday.

1. Witness the magnificent Blue Mountains

Around two hours away (if you are travelling by car) from the city of Sydney is the gorgeous Blue Mountains. Officially known as the Blue Mountains World Heritage Area, it has captivated many locals and tourists with its endless eucalyptus trees and indescribable beauty for many years. Luckily, the area can be easily accessed by train or even a coach tour. However, what is there to do here? Families who decide to visit the Blue Mountains can take part in numerous activities such as hiking and camping. Walking trails are in abundance, and this way there is an opportunity to check out the mesmerising waterfalls and valleys which make the Blue Mountains is one of the most visited spots in the area. Of course, do not miss out on taking the kids to Scenic World at Katoomba. There, families can take a ride across Jamison Valley in a gondola. Witness the Three Sisters, Mount Solitary and Katoomba Falls, and of course, take lots of pictures!

2. Feed baby kangaroos in Hunter Valley

Hunter Valley, also known as Australia’s oldest and most famous grape-growing region is located only two hours away from Sydney. Even though it is most known for its award-worthy produce, visitors will find that there are heaps of things to do in the area. There is a little bit of everything for every member of the family. Did you know that one of the best ways to see the scenic views of Hunter Valley is by hot ballooning? If you have never taken part in this activity, then this is your chance. The flights last about an hour and there are plenty of packages catering to families. However, if the kids love animals, then the Hunter Valley Zoo is another excellent spot. There, families can take part in hand-feeding baby kangaroos, witness majestic lions and cheetahs in exotic habitats and pat adorable koalas. With so many things to see and do, many recommend Hunter Valley deals for families as a way to get the most out of the experience. Grab a glass of fine wine and enjoy!

3. Visit Sydney and surf like the locals at Bondi Beach

When visiting New South Wales, seeing Sydney is an absolute must. Known as one of Australia’s most vibrant cities, Sydney is also known as the largest city and most popular port in the entire South Pacific. Also, the city is said to be extremely family-friendly with many activities and attractions which even the youngest family member will enjoy. For example, treat the kids (and yourself!) to a fun day at Luna Park Amusement Park. There, people can go on a variety of thrilling rides and participate in fun games. Another interesting option when visiting Sydney is the Sea Life Sydney Aquarium. If you want to witness twelve different species of these unusual and frightening beings, then do not hesitate and visit the aquarium. Finally, when in Sydney, do what the locals do- go surfing at Bondi Beach! Bondi Beach, famously known as a surfer’s paradise even has schools such as “Let’s go surfing” which teach the basic techniques to rookies. Hence, there are no excuses to back out of this exciting activity. If you could not make it to Hunter Valley Zoo, then do not fret, because Taronga Zoo on Sydney Harbour is also an amazing way to witness a wide array of animals from all over the world.

4.Immerse yourself in history in Armidale

If you are not a fan of the hustle and bustle of big city living and you are seeking to get some peace, then Armidale is your best bet. This small, but extremely beautiful town is located between Sydney and Brisbane. The town is known for its waterfalls and picturesque gorges, as well as national parks and vineyards. If you or another member of the family loves history and rich culture, then head to Armidale. There are many museums in the area such as Railway, Armidale Folk and the Aboriginal Cultural Centre. In the Aboriginal Cultural Centre, there is the opportunity to learn all about the art, culture and history of Australia’s earliest inhabitants. If contemporary art is what interests you, then check out The New England Regional Art Museum, a popular public regional gallery which features many works of artists from all over the world. Another popular tourist option is the Woolpack Rocks, a 270 million years old geological wonder made up of large rock formations. Certainly, Woolpack Rocks is a tourist favourite, not only due to its astonishing beauty but also for its many activities. For example, tourists can go on interesting birdwatching hikes or take pictures of waterfalls such as Dangar’s Falls or Wollomombi Falls.

5.Witness the harbour views in Newcastle

Also nicknamed “Newie” by the locals, Newcastle is considered the second largest and second oldest city in New South Wales. Situated in the north of Sydney, it is the proud home of one of the most beautiful harbours out there and many sunkissed beaches. Plenty of tourists prefer it over Sydney because it is not as crowded, making it a perfect choice for a holiday or a short getaway. The cleverest way to witness the beauty of Newcastle is by taking a trip to its port at Honeysuckle. There, visitors can check out the whole harbour and the coastline from the clear water. Also, there is the chance to go on daily trips and witness the beauty of Newcastle of which the locals are extremely proud of. Of course, after roaming around the town all day, chances are that someone will get hungry pretty quick. Fortunately, there are many restaurants, bars and cafes which cater to even the pickiest foodie out there.

6. Get an adrenaline rush skydiving in Byron Bay

Byron Bay, Australia’s easternmost town is truly a sight for sore eyes. Endless beaches, surfing spots and diving sites, name it, Byron Bay has it all. Even though the easiest way to get there is by taking a flight at Ballina Airport, many opt for driving from Sydney or Brisbane. Luckily, Australia is blessed with a warm climate which makes it perfect for surfing and other water-related activities all year round. When visiting Byron bay, make sure to go to at least one of the beaches and try out surfing or snorkelling for yourself. Tourists can also witness bottlenose dolphins in Cape Byron Marine Park or giant sea turtles at Julian Rocks. Another fun activity which is more suitable for adrenaline junkies is skydiving or joy flights. Try it out and see why it is one of the most popular activities out there!

In summary, famously known as Australia’s most populated state, New South Wales has many scenic places families can freely visit any time of the year. Whether it is Hunter Valley, Sydney or Armidale, it is certain that every single person will have a truly memorable time.

While going on vacation can be an exciting time, you may feel a little nervous or completely overwhelmed by the idea if you have small children to look after. Taking them out of their familiar environment and into a strange place can be difficult enough, without having to contemplate how you’re going to keep them entertained for the duration of the trip.

Being prepared and knowing how to deal with being away from home with the kids is far easier with the correct strategies. Here are some of the little things you can do to make your upcoming family vacation stress-free.

1. Plan for extra time

When you’re single and only have to think about yourself, leaving things to the last minute is pretty much a normal thing. However, when you have a family to look after, you should avoid this completely. Traveling with your family is bound to take longer than you may have expected, including checking in at the airport, getting through security, having bathroom stops and getting onto the plane.

2. Don’t overpack

When you have a few children, parents tend to cram as much as they can into their luggage ‘just in case,’ but this is a bad idea. When the kids get tired, it’s likely they’ll want to be picked up and carried, so you don’t want to be pulling a hefty amount of luggage with you. Instead, pack as little as possible. You will probably end up losing things if not and you can always purchase extra bits and pieces once you get there. Check out these common packing mistakes you can avoid.

3. Pre-book activities

Once you have your vacation booked, you should start thinking about the types of activities you’d like to do and how you wish for your holiday to plan out. When single or in a couple, you may be used to landing at your destination and planning as you go, but with a family this probably isn’t going to work as well.

Booking all your activities in advance means you know exactly what’s happening each day. While you shouldn’t cram too much in, you should have an idea of what you’re going to be doing and when. Some days, you may decide to spend a full day out and about, while other days you may wish to simply relax by the pool. When visiting different states in the USA for example, NFL football tickets can be booked online so you don’t have to worry about purchasing tickets once you arrive. Browse TicketSales.com to see which teams you can watch on your trip.

4. Explain the trip

If you have never traveled with the kids before, it’s important you introduce the trip months or weeks before you jet off. For many children, having too many new things happening all at once may make them feel uncomfortable and a little out of their depth.

Beforehand, briefly explain the outline of the trip and what will be happening each day so they will have already have some familiarly with what they can expect. You’re likely to notice they are less anxious and perhaps even excited about the venture if you talk about the trip positively.