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TripOutlook Travel Blog

Quitting Smoking While Travelling

If you have planned the trip of a lifetime and want to be healthier and save money for your trip, then quitting smoking can be a great place to start. There are lots of benefits of quitting smoking while traveling including the fact that you are not in your usual places at home or work and away from many of the stressors that might cause you to crave a cigarette, which could help you get better results. However, there are also some downsides to consider, including the fact that cigarettes may be cheaper to buy abroad compared to in the UK, and being on holiday might be a craving trigger for some by itself. Keep reading to get some tips and tricks that you can use to successfully quit smoking while you are traveling.

Nicotine Replacement

If you don’t want to ruin your trip with nicotine withdrawal symptoms but are determined not to have a cigarette, then you may want to try nicotine replacement products like vaping. You can buy kits and liquid from redjuice.co.uk. If you’re traveling by plane, you will need to pack your vape and any liquid you’re taking in the plastic liquid bag of your hand luggage. It’s also worth checking out the vaping rules for the countries you are visiting as it is not legal everywhere. If you can’t vape, try another nicotine replacement like nicotine patches or lozenges.

Keep Yourself Busy

Keeping yourself busy can help to take your mind off your nicotine cravings and give yourself something to focus on. Plan your itinerary carefully and make sure that you always have something to do; not only can this help you as you quit smoking, but it will also help you make sure that you get the most from your trip and experience as much as you can when it comes to what your destination has to offer. Even better, plan trips to tourist sites and attractions where smoking is not allowed indoors, so you won’t be able to smoke.

Consider Your Accommodation Choices

When choosing your travel accommodation, you may want to consider how it might help you on your journey to quit smoking. For example, opting for a room without a balcony can make it harder for you to just smoke whenever you like, as you’ll need to go down to the lobby and outside of the hotel if you want a cigarette, giving you more time to think about if you really need one.

Stay Hydrated

Staying hydrated is important all the time, and especially more crucial if you are traveling in a warm country. Each time you find yourself craving a cigarette, take a sip of water instead and see if that helps to take the craving away. Not only will you feel better overall from the extra hydration but sipping out of a cup or bottle can mimic the hand-to-mouth action that some people miss when they quit smoking.

Cut Down on Alcohol

Many people drink more when they are traveling as they are having fun and don’t have work to worry about. However, for many people who quit smoking, alcohol can be a craving trigger, and getting drunk can make it harder for you to stick to your resolve when it comes to not having a cigarette. Try to keep your alcohol consumption as low as possible, or even consider going without for the duration of your trip – you will feel more energized and refreshed as a result.

If you are planning a trip and want to quit smoking, you might find it easier to give up smoking while you’re in a different environment and away from all the usual triggers.

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